Building endurance doesn't just involve long, low power efforts. I’m thinking just incorporating more AC interval training on a weekly basis would be recommended! Being able to return to threshold power after surging is an important aspect of fitness. On Zwift you can choose from the lightweight climber Tere … Are you achieving the same heart rate in the third effort as the first? Someone on here suggested the "TT Tune-up" program and after a 6 weeks I've been digging it. Thursday's are WTRL TEAM TIME TRIAL Thursdays on Zwift - the largest Team Time Trial competition in the worlds! An effective way to build your aerobic endurance is to perform repeated, short, high power efforts throughout a steady state effort.After building some fatigue with the opening anaerobic capacity intervals, the session then requires a steady sweet spot effort, punctuated with short surges. By completing short efforts above threshold you are able to accumulate more time in this area than if completed in longer efforts. Yes I agree - the first sessions in 4 years of zwifting that battered me into submission and ground to a halt. Observe how much this increase in power affects your heart rate. The focus of today's session is to improve your ability to produce power. Sie können einen Plan auswählen, der auf bestimmte Ereignisse oder Schwächen abzielt, wie z. Some of the plans have 6 workouts per week , so in the real world (you know the one with real families, and the one where we earn money to pay our Zwift subscriptions…) Did a ramp test on 06.12.2019 which gave me exactly the same watts. In this session we replicate AC intervals performed on a climb by adding a target RPM. KICKR SNAP’s wheel-on design makes it easy to turn your road, mountain, or TT bike into a powerful indoor smart trainer, plus the Wahoo Fitness app offers guided set-up instructions to fine tune your ride and start training in just minutes. I started the Zwift "TT Tune-Up" 8-week program back on January 6th having just turned 46, I weighed 79.5Kg; my estimated LTHR was 174bpm; my FTP based on 95% of 20mins was 273W. TT TuneUp » Week 6. If you want more information about what cookies are and which cookies we collect, please read our privacy policy. The climb starts out steady enough, before ramping up to the finish with high power. Tempo riding is a great way to improve your aerobic efficiency. On-screen prompts keep you motivated as you move. A TT race doesn’t start like a typical Zwift road race, since you don’t have the stronger riders attacking in order to establish that initial selection. It reported my average power as 292W and NP 298W. The plans usually start their weeks on a Monday, so if you want to do this as well, just enroll earlier in a week. The faster you pedal, the harder it gets. TT Tune-up (7 hrs/week – 5-8 weeks) – designed for those competing in Time Trials. Newsletter sign up. Any thoughts/suggestions on improving one’s AC? Cyclists who have bought this power meter like it because it is very accurate, easy to set up and can connect via Bluetooth and ANT+. you can’t always stick to the arbitrary rules and want a bit more flex in the schedule. You can easily unsubscribe from our mailing list at any time by clicking on the unsubscribe link at the bottom of each of our emails. Observe how much this increase in power affects your heart rate. Recommended training plan on Zwift The TT Tune-Up is perfect for seasoned cyclists, but it’s quite a heavy workload so less experienced riders may find it too much. Genuinely scared of what’s to come in the remaining weeks. I want to start this training plan, but when I enroll, it shows that I have to complete all 3 of the prep (wk0) workouts today (Monday). So I guess my question is, is there a specific day of the week when I should enroll, such that these opening workouts are spread out a bit? @Richard_Shaw1 is mildly frustrating, no workaround I’m aware of. New FTP from TT Tune-Up Program I wanted to give a big shout out to the TT Tune-Up program as an effective way to lift your FTP. TT-Tune Up. I had to drop the % on a few of the power intervals. Especially during the first ~4 weeks, I was happy to throw in other Zwift races/TTs/ group rides. Cadence down to 50, HR maxed at 182! ✓ Available in Zwift The official Zwift website is found at www.zwift.com. I had no difficulty for the rest, the “Cruise intervals” are tiring but easy to complete. The KICKR AXIS comes with the medium size caps pre-installed. With six workouts a week, this plan requires a … A challenging session that requires completing race-like intervals, involving efforts of anaerobic capacity, sweet spot and neuromuscular power. 쇄골 골절 6주차, 겸 즈위프트 워크아웃인 TT Tune UP 6주차를 마무리 한 즈음, 쇄골이 이제는 조금 덜 아프고, 뼈가 붙었다는 느낌이 좀 들어서 실외 라이딩을 조심스레 해 보았습니다. Zwift. The Lifeline TT-01 is now in the Zwift classic trainer hardware list. Zwift workout Power Intervals #1 in TT TuneUp » Week 5 including all workout details, workout description, wattages/%FTP and cadences. In this session we challenge your aerobic energy pathways with a range of efforts. In this session we replicate AC intervals performed on a climb by adding a target rpm. Focus on controlled breathing and pedaling at a cadence similar to your time trial cadence. In all other plans I have done, the prep is usually optional. Du erringst Punkte und erreichst Ziele, während . Jan 14, 19 10:21 Post #1 of 2 (1496 views) Hey guys. These time trial features are only available in designated TT events. Today's session consists of a pair of long tempo efforts. 876 mile, 41h49m, 28780kcals! 第5週、4日目。 今までのメニューと段違いにキツいメニュー。 1セット目の3本目ですでに一杯一杯になってしまい 2セット目の1本目の途中でやめてしまった。 2分走が弱いというか400w付近 … We ask for your understanding as you may experience delivery delays. By completing high power intervals with slightly less cadence, we increase the torque applied to the crank, boosting muscular endurance power.2 different sets of work today. I’ve completed the AC workout for week 8 and took every star on that one, and feeling confident of completing the 4 remaining workouts without missing any more stars. The aim today is to both work on your anaerobic capacity, and to also improve your aerobic efficiency. Long, low intensity efforts aren't the only way to build endurance. For the last 4. By depleting your carbohydrate stores with the AC intervals, the sweet spot effort may not be as comfortable as it should be! We do this by completing as series of AC intervals, before finishing with a sweet spot effort. Its an advanced plan for a reason, as is Crit Crusher. Cruise intervals are performed within Zone 4.However we are changing the target power throughout the effort. The main set consists of a steady aerobic effort. Level 5 Specialized SL7 with Roval CLX64 or ENVE SES3.4; Level 6 Ditch the Roval/ENVE and get the DT Swiss ARC 1100; Level 23 – Ditch the SL7 and get the Canyon Aeroad… keep the DTSwiss hoops; Level 33 S-Works Venge… keep the DTSwiss; Level 40 S-Works Venge with Zipp 858; Level 45 get those 858/Super 9 wheels and pair them with the S-Works Venge; In this case though, if you have a … Browse the range of Disc Brake Wheelset available to buy with free UK delivery and returns from Sigma Sports - Cycling and Triathlon specialists. Two different sets of work today. Is it decreasing along with the target power? thoughts? The first 2 weeks are easy, and then it really takes off. I am going to stick with it and see this program through to the finish! After completing a warm up that includes some high rpm sprints and a short threshold effort, the main sets today include short efforts at VO2max with short recovery. Sign up for our newsletter and we'll keep you posted on new and the most popular workouts. Subscribe. Aerobic Endurance workouts are aimed at improving your efficiency at lower intensity levels. Steady tempo efforts are great. It is run by fellow Zwift enthusiasts. The “AC+Sweet Spot” are decresing so by passing the second to recover, the last is doable. Currently 41/49 workouts, 672 stars. Anaerobic energy can be used for a short burst at a higher power output than your FTP. But by incorporating 30 second high intensity efforts into them, you will improve your body's ability to work aerobically for long periods. I’m on last week. TT TuneUp » Week 8. Level. Be warned! 2 workouts completed so far. 3 Run 13.1 (8-16 weeks, 23 mi/week) – this plan is a … Zwift TT tune up Aerobic 12's. How many have completed this plan? This is a very high level of intensity that requires mental and physical perseverance. ブログ：https://h-hell-club.com/2021/01/05/2021-01-05-zwift-tt-tune-upweek4-2/ I know it’s an advanced plan and all, but do I really need to do over 3 hours training in 1 day? The “Power Intervals” & “AC+ Sweet Spot” starting week 5/6 are very very hard, probably doable only if the anaerobic is your strong point. Particularly towards the end of the set! Increasing your anaerobic capacity will help you become a stronger cyclist. The “Cruise intervals” are deceptively named and are the ones most people (myself included) fail on. AC Intervals #1 ... Stay up-to-date on the latest and greatest workouts on Zwift! Currently working my way through TT tune up - the specific workouts are expiring on a very tight programme. To build endurance and aerobic efficiency we need to perform long steady efforts. I’ve heard that training plan gets very hard after the base weeks. TT-Tune Up. I know I can drop difficulty (and I will). After warming up, you will be completing a series of long aerobic efforts with short recovery. I’m on week 8 of this plan and I found there was a bit of a step change in week 5 regarding the Z6 stuff ramping up to 150% of FTP, I quit my first ever workout in this week after thinking I had been making good progress to that point, I failed the cruise intervals in week 5 also, and then missed two more due to work/holiday and the inflexibility of the plan so that was a poor week for me, I was dreading week 6! Power intervals are my weakness and boy are they tough in weeks 5 and 6. However, to focus more on muscular endurance, the target cadence starts at 75rpm and increases by 5rpm every 5min. Today's session consists of 4 long cruise intervals. Having said that I got some PBs on 25 and 50mi TT on the road so not all bad…. I do enjoy the challenge, but definitely need to work on improving my AC. By completing high power intervals with slightly less cadence, we increase the torque applied to the crank, boosting muscular endurance power. GEMEINSAM TRAINIEREN, GEMEINSAM SPIELEN. The 2nd set involves 4 x 2min intervals decreasing in power across the intervals. To improve your anaerobic capacity we need to produce high power efforts between 30sec and 3min. The climb starts out steady enough, before ramping up to the finish with high power. After warming up, the focus is on improving your aerobic endurance. Its a shame as they seem just a little too hard in weeks 5 or 6 - the otherworkouts seem to work as you ‘trust’ the coach who designed them and are rewarded with a nicely climbing FTP. However, week 5 power interval and anaerobic capacity workouts at same FTP have proven quite challenging for me (unable to finish high power intervals without dropping FTP in-game and/or pausing workout during recovery interval to keep me from blowing up). However, to focus more on muscular endurance, the target cadence starts at 75rpm and increases by 5rpm every 5min. Take A Sneak Peak At The Movies Coming Out This Week (8/12) Jeff Bezos stepping down is good news. Is your cadence dropping with fatigue and your heart rate rising? After opening the interval with a Zone 5 surge, the remaining time will gradually increase over the duration of the effort. is not the official Zwift website. Endurance sessions are the ideal time to focus on improving your pedaling. IS there a way to do a workout that has expired by 4 hours? Id forgotten how annoying this was. Or put another way, Ive paid for that session so its up to me not you when I do it… Building endurance doesn't just involve long, low power efforts. To be able to turn a big gear faster. TRAIN TOGETHER GAME TOGETHER. (엑스레이 안찍어봤습니.. The short recovery periods also increase oxygen uptake. However, we are starting with the hardest interval 1st, and decreasing the power slightly for each interval thereafter. Just like an outdoor TT! The other trick is not to retest your FTP after 3 or 4 weeks as it will go up and compound the issues. SNAP's wheel-on design makes it easy to turn your road, mountain, or TT bike into a powerful indoor smart trainer. To be able to turn a big gear faster. B. The Travel Trac Comp Fluid Trainer uses progressive fluid resistance to give you a great workout. Click to get the latest Buzzing content. In this session we challenge your aerobic energy pathways with a range of efforts.Opening with a Zone 2 effort, we build into a some neuromuscular work, before finishing with a Zone 3 effort that starts at the top of the range and gradually decreases. After warming up, you will be completing a series of long aerobic efforts with short recovery. Even before setting up, determine which caps you need for the AXIS feet. Running Plans. Little known New Zealand brand (at least in the UK), Chapter2 has a pretty good looking line-up. Throughout today's endurance ride we will be increasing the focus on your cardiovascular endurance, by challenging your ability to pedal at a high cadence. What's on Zwift? You can adjust your preferences at any time. I’ve been cycling seriously for two years particularly focused on longer races over 160km so I’m well passed newbie gains. Cruise intervals are performed within Zone 4, however we are changing the target power every minute from slightly up and down within a narrow power band. So we thought Zwifters would enjoy a more granular look at the performance of in-game equipment. However, each cruise interval is proceeded by a hard Zone 5 interval. This website uses cookies to improve your browsing experience. Maximiere deine aerobe Leistung steigere deine Topleistung. Perhaps recreate that workout manually on Zwift being one solution albeit a little more time consuming. TT Tune Up: 5 to 8 weeks / 7 hours per week / 391 stress points per week (average) TT Tune Up includes six workouts a week. Two sets of short intervals with short recovery. Has any one done TT Tune up, back to back? The focus of today's session is to improve your ability to produce power. Stay up-to-date on the latest and greatest workouts on Zwift! TT Tune Up was one of the first plans that went into the "new" format, and that's a while ago, but but the idea - as I recall from discussions with Kevin at the time - was that it was designed to with a strong focus on Threshold and VO2 power, typical of what world class TTers need in terms of energy systems. Started week 6 today. ZWIFT training plans: TT Tune up or Active offseason after my crash Quote | Reply. The 2nd to last week is brutal but manageable. Many people like using training apps and it is very easy to sync up and get going on the road or the trainer if it’s winter. Vorgaben auf dem Display motivieren dich bei der . Read all about how Drops work > When the game begins, you aren’t receiving any boost in your accumulation of Drops. Contact Us By incorporating short surges into a steady effort you will increase your oxygen uptake and training stimulus. Last week some drunk dude ran me over while I was outdoors. Today we’re looking at the performance of Zwift… The more efficient you are in the endurance effort, the stronger you will be for the AC efforts. Powered by Discourse, best viewed with JavaScript enabled. Maximize your aerobic power and lift your top end. Today's sessions consists of some sustained tempo efforts with a surge every few minutes. After warming up, the focus is on improving your aerobic endurance. Cruise intervals are performed within Zone 4. The sprinter has been examined for a heart rhythm disorder in the hospital of Ancona, Gazzetta dello Sport reported. Tempo riding is a great way to improve your aerobic efficiency. However, last night I did a club 10 mile TT using my bolt and assiomas. After opening the interval with a Zone 5 surge, the remaining minutes will gradually increase in power over the duration of the effort. Zwift takes indoor training to a new immersive level. Just at end of week 5 and the power requirements in some workouts (I.e ac plus ss) have shot up massively. To improve the stimulus of this type of training even further, these are the perfect prelude to finish with repeated, high power, short efforts. Completing a low intensity effort with a surge every 4 minutes should feel comfortable, but the constant change in power and surging, will provide you with big gains in endurance. After completing a warm up, the main sets today include 20 short efforts at VO2max effort with short recovery. The focus of today's session is to improve your ability to produce power. allow us to personalise your experience and to show you personalised advertisements. Some intervals increase, while others decrease in target power. To build endurance and aerobic efficiency we need to perform long steady efforts. KICKR SNAP’s wheel-on design makes it easy to turn your road, mountain, or TT bike into a powerful indoor smart trainer, plus the Wahoo Fitness app offers guided set-up instructions to fine tune your ride and start training in just minutes. Ftp set and tested. allow us to analyse website use and to improve the visitor's experience. Throughout each interval observe your cadence and heart rate. Today's sessions consists of long tempo efforts with a surge every few minutes. Power is not the focus in this session. I was lucky to have realized early on to approach every workout with 100% commitment. Subscribe. By depleting your carbohydrate stores with the AC intervals, the sweet spot effort may not be as comfortable as it should be! Are you achieving the same heart rate in the third effort as the first? Focus on controlled breathing and pedaling at a cadence similar to your time trial cadence. However, to focus more on muscular endurance, the target cadence starts at 75rpm and increases by 5rpm every 5min. Anaerobic energy can be used for a short burst at a higher power output than your FTP. TNW is one of the world’s largest online publications that delivers an international perspective on the latest news about Internet technology, business and culture. The main set consists of a steady aerobic effort with target power at 70%. But the “Power Intervals” are even harder and I’ve always dropped at 90%. The focus of today's session is to improve your ability to produce power. There is no getting away from the benefit of longer steady efforts. The aim today is to both work on your anaerobic capacity, and to also improve your aerobic efficiency. Joining a time trial event works like any other Zwift event, except that after signing up, you’ll be given a start time within 30 minutes of the advertised start time. I’ve had the same kind of end to the plan. Keep an eye on your heart rate response to the sustained power. Training your muscles to access fat as its main fuel source and preserve your precious glycogen stores for the finale. More workouts like this. Aerobic endurance workouts are aimed at improving your efficiency at lower intensity levels. TT Frame Tests – Introduction. Throughout today's endurance ride we will be increasing the focus on your cardiovascular endurance, by challenging your ability to pedal at a high cadence. 1．TT Tune-Up. To improve your anaerobic capacity we need to produce high power efforts between a range of shorter durations. Progressive resistance increases as you increase speed, simulating a true road-like feel. Strava and other software like Golden Cheetah that recalculates has it as 295W (NP 298W), and if I do the trick of selecting the whole ride in TrainingPeaks it comes up as 295W vs the 292W. This is a very high level of intensity that requires mental and physical perseverance. As a result, I got a broken wrist and a broken hand, sadly my training bike got destroyed. You must first stay close to the Pace Partner for 5 minutes (you’ll see the blue progress bar filling up). Yes, almost to the point of being not doable. 15 WTRL TTT times to choose from including 2 Invite-only PLATINUM LEAGUE events broadcasting live with on ZWIFT COMMUNITY LIVE for last weeks winners. But I wondered if these workouts are just hitting my weak areas or if they are almost unachievable!! By completing short efforts above threshold you are able to accumulate more time in this area than if completed in longer efforts. The first set involves longer steady efforts, while the second set involves high power shorter efforts. TT tune up - Six workouts a week focused on riding against the clock: a great way to get your season off to a flyer; Zwift 101 - A five-session starter plan to introduce you to structured training on Zwift; If you’re new to structured training then the Zwift 101 plan is a great low-commitment introduction, at only a couple of hours a week. The speed in Zwift is more than just a product of power because it takes into account the different bikes, terrain, rider weight and all that jazz. However, both sets open up with a surge interval at lower cadence. After building some fatigue with the opening endurance interval, the session finishes with three anaerobic capacity intervals. There is no getting away from the benefit of longer steady efforts. Hardest workout ive ever done on Zwift including racing. Today's session consists of sustained cruise intervals. I’ve always succeeded the first intervals but the recovery are too short to recover enough. But I bet if you suffer, you will get faster. By clicking on ‘Agree’, you accept the use of these cookies. By completing high power intervals with slightly less cadence, we increase the torque applied to the crank, boosting muscular endurance power.Two different sets of work today. www.wtrl.racing. But by incorporating some high intensity efforts into them, you will improve your body's ability to work aerobically for long periods. Take A Sneak Peak At The Movies Coming Out This Week (8/12) New Movie Releases This Weekend: February 12th – February 14th Cruise intervals are tough but doable at current FTP. Zwift workout AC + Sweet Spot #1 in TT TuneUp » Week 6 including all workout details, workout description, wattages/%FTP and cadences. View workout I think it's more appropriate for what us Triathletes are looking for -- steady state and sweet spot training. ... tune into one of GCN’s workouts and away you go . Opening with a longer Zone 2 effort, we build into a some neuromuscular work, before finishing with a Zone 3 effort that starts at the top of the range and gradually decreases. These are for riders 141-180 lbs (63-81 kg). Anaerobic endurance involves high cadence and big power, along with the ability to resist fatigue. You’ll score points and unlock achievements while you sweat. 12-09 2021“我向总理说句话“网民建言征集活动; 02-09 泉州：60万人共修“如何做合格家长”; 02-08 泉州市全力做好寒假留校师生服务保障工作; 02-08 泉州市喜获2020年职业教育省级教学成果奖20项; 02-05 泉州市教育工会开展2021年迎新春送祝福活动; 02-05 市教育局召开2021年第一季度全市学校综治安全工作会议 Long, low intensity efforts aren't the only way to build endurance. The Zwift team have configured the power curve to Zwift software and so with the addition of a speed and cadence sensor and ANT+ stick (sold separately) you can now ride the trainer on Zwift with improved accuracy. We can be contacted at info@whatsonzwift.com | Cookie settings | Privacy policy | Terms and conditions. Omg, just started week 6 and nearly died on AC + sweet spot #1. Zwift Companion allows you to filter events to only show TT’s. Sorry to follow up I’ve just got a wattbike on order so trying to get as much info as possible and obvious can’t got try one out with the pandemic and all. However, the opening high power effort has a target cadence of 85rpm, before completing the remaining time at a self selected cadence. Umsetzung. 第4週、5日目。 テンポ走12分を2セット。 心拍はあまり上がらなかった。 夜はZwiftのコースで山登り。 最後の5分くらいは余裕持ってあげられた。 Completing a low intensity effort with a surge every few minutes should feel comfortable, but the constant change in power and surging, will provide you with big gains in endurance. And, the crank in a variety of models so that it fits nearly every bike. Drops are Zwift’s virtual currency which can be used in the Drop Shop to purchase frames and wheels. I’ve had little to no struggle with the first 4 weeks at current FTP. Today's session consists of longer tempo efforts. Zone distribution. Select a workout, or scroll down to view all workouts. Start out completing a series of AC intervals, before finishing with a sustained sweet spot effort. Set Up. 本社 〒024-0061 岩手県北上市大通り四丁目4-22 mjビル tel：0197-63-7878 fax：0197-65-1673 青森営業所 〒030-0846 Sign up for our newsletter and we'll keep you posted on new and the most popular workouts. Steady Tempo efforts are great. Getting the KICKR AXIS set up is relatively easy and straightforward. By completing high power intervals with slightly less cadence, we increase the torque applied to the crank, boosting muscular endurance power. With a longer set of hard efforts followed by a series of shorter efforts, you will need to stay focused today! The work outs up to this point have been ok, not hugely challenging. A fun session that includes a range of high RPM intervals. Tempo riding is a great way to improve your aerobic efficiency. Particularly towards the end of the set! To be able to turn a big gear faster. Today's session consists of long tempo efforts. Id forgotten how annoying this was. Week 1 will then start on the following Monday. There is no getting away from the benefit of longer steady efforts. The hardest thing is hitting all the workouts in a week, life just gets in the way. To improve the stimulus of this type of training even further, these are the perfect prelude to finish with repeated, high power, short efforts. However, every 5 minutes you will perform a Zone 5 surge. Today's session comprises of a series of sub-threshold efforts. AC + Sweet Spot #1 ... Stay up-to-date on the latest and greatest workouts on Zwift! However, each long interval includes a short surge to begin the effort and mid way through. Our website keeps three levels of cookies. Really, enjoying this training plan, agree the first 4 weeks are all about laying a good foundation. How much faster up the Alpe is a frame rated at 4 stars for weight, compared to one rated 3 stars? Training your muscles to access fat as its main fuel source and preserve your precious glycogen stores for the finale. The short recovery periods also increase oxygen uptake. An effective way to build your aerobic endurance is to perform repeated, short, high power efforts throughout a steady state effort. 1週目、2日目。 今日も楽なメニュー。 途中でローラーの電源が落ちて、 負荷が全くかからなくなって止まってしまった。 変換コネクタの接触が悪いかもしれないので、替えを探してみよう。 Spaded Sweetie. Thanks for this, I'm enjoying the TT tune up workouts so far, but I don't think i've hit week 5 yet. The Aerobic 12s can get tough if your legs are already a bit tired. Zwift bringt das Indoor-Training auf ein neues, packendes . However, every few minutes you will perform a short surge at high power. 一つ一つのメニューはとても良いんですが、そもそも毎日or2日に1回は乗ることが前提。 毎日勝手にメニューが消化（？）されていってしまい、巻き戻すこともできないため、全メニューを消化することはほぼ不可能です… teixido. Subscribe to our newsletter. Focus on controlled breathing and pedaling at a cadence similar to your time trial cadence. There are two parts: (1) physical set up and (2) software set up. In the 6 week and 12 week FTP this isn’t an issue as they are in the workout section… but in for example TT tune up AFAIK there is not a get-around? 1-800-727-2453. Power is not the focus in this session. Having said that I got some PBs on 25 and 50mi TT on the road so not all bad… Currently working my way through TT tune up - the specific workouts are expiring on a very tight programme. are essential cookies that ensure that the website functions properly and that your preferences are saved. By incorporating short surges into a steady effort you will increase your oxygen uptake and training stimulus. But although the difficulty level has increased I’ve got although all the workouts, so far. Today we have a 20min Sweet Spot effort finished with 5 x 1min high cadence, threshold intervals. In today's session the efforts get shorter, but the power increases. A fun session that includes a range of high rpm intervals. Focus on controlled breathing and pedaling at a cadence similar to your time trial cadence. The first set involves shorter intervals that finish with surges of high power / low rpm effort. 夜にもう一度メニュー。 Not only is it important to increase your ability to produce short, high powered efforts, so to is the importance of being able to repeat these efforts with little recovery. 第6週、1日目。 Power Intervalのメニューができなくて中断してしまったけど再開。 2分のインターバルを徐々に強度下げながら5本。 まず1本目からできるかどうか不安になる強度だけど とりあ I’ve completed every workout since, although missed a few stars on more high power Z6 stuff in week 6 and 7.
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